It can be said that controlling our thoughts is as important as mastering the body's movements, because from them are born the feelings and passions that can cause us great pain or raise our potential to the point where our dreams and goals are.


“We are what we think. With our thoughts we make our world". Buddha's phrase goes back many centuries, but today it is more true than ever. And in this hectic and competitive society, defeats and victories begin to be built within each and everyone - and learning the mastery of the power of the mind is the starting point for self-improvement.

Faced with such an important issue for our lives, many scholars and scientists have been dedicated to understanding how our minds can function in the best possible way, what are the factors that influence this functioning and what are the results that can be expected?

Among the results perceived by research papers, is the growing understanding that there are habits and effective ways to proceed in order to have a better result, cultivating more positive, more objective and clearer thoughts. I am sharing 7 MOST EFFECTIVE WAYS TO MASTER THE POWER OF MIND:

Also Read:







But before that, you have to understand what are the advantages of mastering the power of the mind.


The benefits of having greater control over your mind are varied and important, and can be divided into 2 groups: the harm you avoid and the benefits you get.

In the first category, that is harm you can avoid is getting rid of  bad feelings like stress, anxiety and fear, which, if left unchecked, can result in several serious illnesses. 

In the other field, that of benefits, by gaining clarity about the nature and mechanism behind your thoughts, you will be able to completely control your mind, easily getting rid of ideas and reflections that make you suffer. That same skill will enable you to stay focused on what really adds value to your life.

A controlled mind brings with it the mastery of emotions, balance, the growth of empathy and greater tolerance for the failures of others. In addition, improved levels of self-esteem and self-confidence are also noted. The focus on positive feelings and achievements has an immediate impact on people's quality of life and satisfaction.

Here are 4 key characteristics for success that will be reinforced as you gain greater mastery over your mind:

1. Persistence

American journalist and writer Napoleon Hill spent more than 2 decades in search of finding the definitive personality trait to achieve success. After hundreds of interviews, it reached 16 characteristics shared by great directors.

 Among Hill's findings, persistence stands out common, which he considers the key to turning desires into reality - what is better, according to Hill, is that this is a skill that can be widely developed by people who can discipline their thoughts, that is, to control your mind.

 A persistent person is not frightened by difficulties or failures. On the contrary, it takes advantage of the lessons learned to resume its stronger and more experienced projects. Much of what we face in life is evidence of endurance rather than skill. Knowing how to persist is a first and great step towards success.

 2. Trust

Trust is the characteristic that lets you know what you want. Armed with that feeling, you are able to use your skills and resources to achieve your goals.

For people who have low self-confidence, change is only possible by overcoming paradigms, mental models that have been built since childhood. Therefore, gaining confidence depends on a good ability to analyze and master thoughts.

 The understanding that each person's limits are much more mental than physical and the ability to change the pattern of these thoughts are the basis of transformation through self-confidence.


3. Power of action

It consists in overcoming fears, barriers and resistance to moving from the idea, from the plan to practice - it is our ability to “enter the field” to make it happen.

Almost everyone has plans and purposes that have remained shelved or postponed in one of those procrastination rituals that we know so well. The power of the mind, however, is capable of breaking this cycle of delay. 

Once in motion, the path becomes real and confidence increases. With that, new goals, achievements and course adjustments start to emerge to reach the objective of your work.

Goals, in fact, are an important tool for achieving mind control. By setting really challenging targets, worthy of their potential, and continually thinking about them and how to achieve them, the person starts to program his mind for success.


This is because we end up becoming what we think about most. That way, keeping your goals in mind often tunes your imagination to what you want to achieve and keeps your brain focused on positive things.


4. Attitude

This is probably the most important feature of success. It is the key, the starting point to travel the path of personal and professional fulfilment.

 The attitude is at the base of your decisions,(Learn How to take decisions) including leaving in search of improvements in your life. The other qualities that we have can be paled or even useless if we do not have the necessary attitude to put them into practice.

A controlled mind will find it easier to exercise a positive attitude towards life and its projects. It is from there that the whole flow of changes and achievements is born that leads us to achieve our goals and dreams.

I am sure now you are ready to learn 7 MOST EFFECTIVE WAYS TO MASTER THE POWER OF MIND.


1. Filter your thoughts:

The first step, as with any improvement process, is to start organizing your mind. This means, at first, separating what is useful from what is unnecessary and what is even harmful.

 Being selective in what you dedicate time and mental effort guarantees the possibility of using your skills in matters that will bring the best return to your life, avoiding the accumulation of unnecessary "debris" and making your mental activity uneven and chaotic.

 As you can predominantly cultivate positive thoughts, the tendency is for this to be reflected in other aspects of your existence, from your imagination to your experiences. This is because the mind has a creative capacity, that is, what we think or imagine finds ways to manifest itself in the real world.


That is why it is so important to cultivate positive thoughts at the expense of negative ones. If a negative idea arises in the mind, we need to change it immediately for a positive one.


2. Detoxify your mind:

Like we need detoxify our body; we need to detoxify our mind too.

Of course, it is not easy, and it may be almost very difficult, to filter 100% of our thoughts. It is a fact that often our emotions and weaknesses conspire against us. In other situations, it is the coexistence with other people, with different points of view and approaches to life that influences us.

 As this type of situation occurs, negative thoughts are "sown" and find space to grow in our mind. They end up taking root, gaining strength and intoxicating your life.

Among the examples of toxic thoughts, which only harm your life, and which need to be eliminated urgently, are victimization, prejudice, excessive concern with the opinion of others, conformism, imprisonment to a past that will not return and the propensity to think that you are always right, whatever the subject.

 These mental habits represent suffering, loss of time and decrease in your productivity, because your mind needs to use a large amount of energy to fight them, becoming a battlefield.


3. Cultivate good thoughts:

The best way to prevent your mind from being taken over by bad thoughts are to make sure you're already busy with other, better ones. Cultivating positive ideas and feelings are the fastest way to strengthen your mind and provide real results in your life.

Doing so helps you to develop a more optimistic outlook, to live in a more humorous mood and to achieve our goals. Good thoughts need to be sown, cultivated and, at the right time, will bear fruit, in the form of the results that the person starts to reap.

In short, to change your visible reality, you have to change the invisible that exists in your mind. Good thoughts produce good results.



4. Check your mind periodically:

To ensure that you just are getting the proper direction which the previous steps are well consolidated, periodic reviews are essential. After all, this is often an important step in any improvement process: everything always starts with initial analysis, a diagnosis, and with the project moving forward, new revisions are made.

It is through them that we are able to check if the look is being applied within the right way, if the results are being satisfactory, if there are directions to correct and the way it is worn out the foremost effective way.

When it involves a journey to master your own mind, examining your thoughts regularly may be the difference between the success and failure of your efforts.

The discipline to watch our thoughts, review our ideas and, eventually, correct directions are the certainty that we are cultivating a brand new mental model, which may be the thanks to achieve a stronger future and greater personal happiness with our achievements and individual reality.


5. Exercise your mind:

The brain functions like a muscle, that is, it becomes stronger as it is exercised and stimulated. A powerful mind, as long as it is under the control of its owner, makes it possible to achieve exceptional results.


Most of the possible ways to increase the capacity of your mind are very accessible and depend more on discipline and focus (Also read 7 MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS ) than on anything else.

Some effective ways to exercise your mind:


5.1. Reading

It is the best exercise for the mind. By reading good books, you learn and dialogue with other powerful minds and increase your repertoire of skill, thoughts and ways of reading and understanding the world.


Every time your mind opens up to a new idea, as a physicist Albert Einstein said it will no longer return to its initial size - on the contrary: it will leave the experience richer and stronger and ready to reach new heights. This is the treasure you can find in books of the most varied themes, genres and nationalities.


5.2. Physical exercise

The practice of regular physical activities helps to increase brain function and enables the formation of new cells - including neurons, known as neurogenesis.


A healthy body is an ideal space to reach the domain of the mind, since the absence of physical illnesses and the feeling of well-being allow it to concentrate the energy and good feelings necessary to reach another mental stage.


It is literally the translation of what the ancient Greeks already preached: a healthy mind in a healthy body.

5.3. Positive thinking

Having your mind tuned to good things decreases stress and anxiety, two factors that fuel toxic thoughts and weaken your self-control and willpower.


Thinking positive does not mean being gullible or naive, but that there is an investment of your time in mental energy in ways to transform your reality - instead of doing so looking for problems or reasons to complain about life.


5.4. Good nutrition

We are what we eat. Our brain needs about 20% of the energy and nutrients we consume, so the healthier and richer in fruits, vegetables and omega 3 is our diet, the better the quality of the “fuel” that supplies it.


On the other hand, a bad diet deprives us of substances essential for the proper functioning of the organism. In this scenario, we ended up becoming easy prey for diseases and, consequently, compromised our well-being.


Body aches, chronic illnesses, digestion problems ... all of which rob precious time and mental energy - and can be avoided (or considerably reduced) if we eat a proper diet.


5.5. Quality sleep

According to famous neuroscientist Cori Bargmann, from Rockefeller University,  it is very essential to sleep to keep our brain active and healthy. During sleep, memories are fixed and some toxic proteins are eliminated, which does not happen when we are awake. When we fall asleep, it is as if we submit our brain to a process of detoxification, the famous detox.

During sleep, we regenerate cells, remove toxins and eliminate redundancies and useless information from memory. Sleep also reduces blood pressure, anxiety and restores energy.

Sleepless nights represent unproductive days and an unfocused mind, making it very difficult to keep thinking about your goals and the positive values ​​related to them.

Maintaining good habits, such as having an appropriate condition to sleep, exercising and eating healthily, especially at night, are ways to achieve restorative and quality sleep.


6. Have self-confidence:

A posture of constant improvement and refinement of thoughts is the indisputable way to achieve mental power, as we have seen so far. On the other hands, this attitude must be balanced with a fundamental characteristic to be successful in the practical world: self-confidence.

This is because, without a dose of it, it is impossible to start any activity, at the risk of being stuck by insecurity. A confident attitude also encourages positive responses (including biological ones) from those around us.

Positive thinking makes your defects lessened and less influence your activities. Thinking more about how to achieve your goals is always more effective than focusing on the difficulties to start or finish a task.

self confidence by ideasuccessful


7. Try to have a peaceful mind:

As we implement these good practices in our daily lives, we discover other ways of dealing with our minds, based on our personal characteristics and circumstances.

In order to see these points of improvement clearly, it is important to cultivate the habit of mental clarity, that is, avoid as much as possible the continuous and disorganized flow of thoughts.

When you feel that there is a disorder in your mind, look for an activity that can help organize it: listening to good music, contemplating nature, meditating, doing breathing exercises, reciting a mantra - here anything that works for you is worth it.

Gradually, these practices will lead you to conquer what is called a "peaceful mind": thoughts free from disorder and restlessness and a firm imagination, able to get rid of the usual harassment of disturbing thoughts, deceptive feelings, confusion of ideas and harmful choices.

 A peaceful mind is able to observe thoughts and mental movements, in a dispassionate manner, as if they occurred outside of its own consciousness. However great its quantity, difficulty or complexity, it will not shake the tranquillity of someone who has achieved this condition.


"Our thinking is the basis of our decisions and, consequently, of our destiny. "

So, controlling your mind is the most direct way to influence events and adapt in the best way to unforeseen events.

In this article, I discussed the importance of having control of thoughts and told you what are the 7 most effective ways that help to reinforce the power of the mind. I also list the main advantages that this domain can bring to people and paths to reach the maximum capacity and balance of their mental system.

Once we know how our mental gears work, it becomes possible to direct their operation towards the achievement of our dreams and goals. Each person's limits come to depend only on his personal will and effort.

Therefore, it is not an exaggeration to state that mind control is at the base and directly influences your prosperity, health, quality of life and disposition. Your thoughts are the starting point for achieving personal evolution and for making the world a better place by helping others.


If you have any other recommendations you want to share, just write in the comments!

Next Post »