15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

There are some moments and situation in life when we all feel Anxiety.

The first question ponder in our mind is what is ANXIETY?

Technically, Anxiety is a state characterized by fear, apprehension, malaise, discomfort, insecurity, the strangeness of the environment or of itself and, very often, by the feeling that something unpleasant is about to happen.

Taking all peace of mind Anxiety situation also disturb in decision making.

Fortunately, there are many ways to handle this unpleasant and disturbing situation.

Also Read: 10 MOST EFFECTIVE WAYS TO MAKE A DECISION

In addition to conventional medications, there are some natural alternatives that can help us control anxiety. I am sharing 15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

1. Practice physical activities

Exercise is the most common and successful way to control anxiety. Practising physical activities helps to deal with anxiety states, because it increases the production of serotonin, a substance that increases the sensation of pleasure.

This alternative usually works depending on the person's disposition, since not everyone likes to exercise.

If you can walk every day at least for half an hour will help you fight anxiety but if every day is not possible at least walking three times a week, for at least half an hour, can help cope with anxiety. When you walk, you think. The half-hour walk is a repetitive movement and you end up thinking about the anxiety-generating points you need to work on.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

2. Reduce your daily stress

People with a tendency to anxiety need to reduce their daily stress and there are several ways to do this. For those who are more easily stressed, I recommend regular acupuncture sessions, in addition to meditation.

Also Read: 7 MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

People with anxiety also benefit from alternative treatments such as homoeopathy and the use of Bach flowers.

Yoga also helps to reduce anxiety up to some extent and offers the possibility to learn to control the mind and body. This control, which is achieved through a combination of breathing, body and meditation techniques. It results in increased flexibility, strengthened muscles, increased vitality and greater control over stress.

In addition to yoga, another alternative for controlling anxiety is massaging. If you have a more oriental approach, seeking emotional balance will be better.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

3. Practice Breathing Control exercises

To reduce the reactions of the autonomic nervous system, we must control breathing.

Also Read: 10 MOST EFFECTIVE WAYS TO MAKE A DECISION

This can be done by pacing the breath and inhaling slowly through the nose, with the mouth closed.

When inhaling, let the abdomen expand, that is, bulge the belly and not the chest. Then exhale slowly, expelling air through your mouth. This can be done anywhere, anytime.

In addition, when you are in a quiet environment and with the possibility of lying down, use a relaxation technique.

Also Read: Some of the best Breathing Techniques to control Anxiety

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

4. Avoid Negative Thoughts as much as possible.

In my personal view, negative thoughts are one of the main reason for anxiety. In situations of anxiety, it is recommended that the person avoid negative or any type of catastrophic thoughts.

One should try to measure the gravity of the situation, asking oneself whether there is an alternative form of analysis, whether we are overestimating the degree of responsibility we have in the facts or whether we are underestimating the degree of control we may have

Once the situation is assessed, we must replace thoughts about the feared event, especially the negative ones. Whenever a negative thought starts, it should be replaced by any other thought, preferably pleasant.

This is certainly not easy to do, but it is possible and it is an important aspect, as negative thoughts and statements aggravate the situation, intensifying autonomic responses, such as malaise and respiratory distress.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

5. Add Tryptophan in your Diet

To control anxiety, we can eat foods that are a source of Tryptophan, a precursor amino acid to serotonin, such as bananas and chocolate. Another possibility is to ingest tryptophan in capsules, along with vitamin B6 and magnesium.

Other amino acids that can help are taurine and glutamine. They increase the availability of a neurotransmitter called GABA, which the body uses to physiologically control anxiety. They can also be taken in capsules, but only with the guidance of a specialist doctor.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

6. Have some Green tea

Most teas have substances that work as mild sedatives and can help control daily anxiety. The best known and studied tea is green tea. Make a habit to include green tea part of your daily lifestyle.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

7. Keep your attention on the present

When your mind is fully devoted to the present moment, you have full capacity for analysis, judgment and action; therefore, this is a good way to control anxiety.

When the mind randomly wanders between the past and the future with no direction for planning, you can get lost in ideas and anxiety can start or worsen.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

8. Be more organized

Who lives in the mess spends time to find what they need, accumulates useless things, hindering well-being and ends up creating feelings of ANXIETY. Working, studying and living in a much-organized environment helps in emotional balance and anxiety control.

Besides, people with a larger organization of their time can make better use of it, which reduces many factors that cause anxiety.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

9. Be with the one you love

Living with loved ones, friends and knowledge that has an affinity make all the difference in the quality of life. Those who are well live more relaxed and less anxious.

So try to spend some quality time with your loved ones your family member.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

10. Take time to care for yourself

Setting aside some time of day for you and being able to listen to your real needs can directly contribute to controlling anxiety.

Knowing how to look at yourself, attend to and contribute to your life goal is an act of great power for your life. Be able to devote a little time and energy to yourself.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

11. Take care of thoughts to smile more

Pay attention to what you think, as this will have a direct impact on your mood. Evaluate your ideas. Put an end to "mental movies" of unresolved negative issues. Make yourself able to plan, program and try to be strong, make yourself strong enough and assure yourself that you can handle the worst situation of life, and save yourself from all the negative scenario.

With lighter thoughts, you will perceive the world differently and this will help you to smile more. Laughter, a smile is good for emotional healing, relaxes and reduces anxiety.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

12. Trust yourself more

You are (or should be), without a doubt, your best companion. There is no one who will be with you longer than yourself, so invest in this beautiful "partnership" with yourself. Be true to yourself. Trust yourself more and believe me this will give you the strength to deal with everyday anxiety and you can tackle all ANXIETY.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

13. Develop Congruence

Anyone who thinks in one way acts in another and says another thing will certainly have anxiety. Try to find a balance between what you want and what you are doing and what you are contributing so that you can keep harmony to your day.

What is behind your actions? What are your real intentions in acting? Do you meet your real needs? Think carefully about these questions and try to see what attitudes can help you.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

14. Strengthen self-knowledge

Those who know each other well, know how to respect their limits can say "no" and are able to protect themselves, have less anxiety than other people who are still learning to know themselves. Whoever has a total acceptance of himself can think, say and act without guilt, with the total alignment of his needs.

15 MOST EFFECTIVE WAYS TO CONTROL ANXIETY

15. Take good care of your time before Sleep.

Before sleep don't do any action which develops agitation, worry and agony. try to control your action before your sleep so that you can sleep free from all worries. We cannot always predict what can happen just before bed, but what depends on us must be done well.

Try to talk about more serious matters outside of bedtime. Put a brake to your mind,put a brake on decision-making thoughts in moments of relaxation. Changing the life inside the head when going to sleep only generates anxiety and loss of sleep.

Conclusion

Think good, eat good, do physical exercises, filter your thoughts and most importantly read good (Keep reading IDEASUCCESSFUL.COM).

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