7 MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Well before start, I am going to ask you one question and before asking that question I am telling one scientific fact about light, that it is an ELECTROMAGNETIC WAVE and consist of energy packets.

So the fact is light consist of Energy.

Now my question is

Can you burn a piece of paper by using sunlight?

For some of you, it seems impossible but with the help of FOCUS and projecting light in the proper orientation by using proper technology this is Possible.

This is the magic of FOCUS that what seems impossible earlier becomes possible.

By focusing one trade at a time you can become Master of all trade one by one and can UNLEASH YOUR CREATIVITY (How to unleash your Immense creativity can read here)

You can expand your ability to focus in almost any situation.

Concentration, which at work is also called "focus", is a necessary skill for our life. From the conclusion of a master's thesis to the instructions given by your boss, going through the organization of the day's agenda, without focus you cannot do everything well. Many professionals and students find it difficult to concentrate - and are distracted for nothing on the internet, in parallel conversations or with messages that come through the smartphone - and, with this, they do not know which tasks to prioritize or how to organize them.

The good news for those who have difficulty concentrating is that this skill can be developed, like so many others. Motivation expert Samuel Edwards, in an article published in Business Insider, gives seven basic tips for anyone who wants to “focus”

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#1. Look for environments that are less distracting

It sounds like an obvious suggestion, but have you tried it? Take a day to assess how your focus is doing, if it has fluctuations during the day. Is there a time in the day when you feel your concentration is greatest? Right after lunch, do you have difficulty in thinking? Are you the type who is very distracted by cell phone messages and always “needs” to respond at that moment? To deal with possibilities, a bullet in try to sleep for more hours and exchange the heavy lunch for a lighter version (and taking short breaks to eat something, such snacks). Turn off social media notifications and set some breaks in your day to respond or interact. You may find in the process that some places allow you to be more focused and, if so, make good use of them.

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#2. Practice Meditation

The benefits of meditation are well known. As a practice, it is about allowing your mind to return to its natural state - free from distractions, thoughts and "noise" in general. Finding that state of mindfulness is difficult, so it may take a while before you can get there. Whenever a thought, image or sound enters your mind, try to visualize yourself releasing that thought and keeping your mind as empty as possible. By doing this regularly, you will increase your ability to let go of distractions and keep your mind clear, even in stressful situations.

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#3. Do physical exercises

Scientific studies prove the relationship between physical activity and ability to concentrate. Starting the day with a jog or taking advantage of lunch time for an exercise routine can increase your focus for a few hours. The benefits, however, do not end there. By adopting physical activity on a regular basis, you have the opportunity to "de-stress", in addition to keeping your health up and your body in better shape.

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#4. Make lists

Making lists of the day's tasks helps you focus in many ways. First, the list makes it clear what are the most important tasks of the day. You set priorities and stay focused until they are finished. If the challenge is to deliver a report but would like to research some information, write down the important points to look for later and continue with your task until the end - and only then do the research. If the target is to complete some chapter or complete some topics then note it down on a paper and try to complete it in any way. This tactic prevents you from losing focus on what you were doing.

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#5- Use your memory more

Practice the memorization process regularly, starting with poems, phrases and quotes. In addition to expanding your vocabulary, you will also be more articulate. For those who have difficulty memorizing, start once a week until you get to the daily process.

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#6. Divide large tasks into several parts

If you are the type to panic over a big project and feel intimidated by the challenge, develop a habit of "breaking" the whole into smaller pieces. With that, you focus on smaller tasks and complete until you reach the end. It is much easier to focus on five-minute tasks than to try to “attack” something huge.

MOST EFFECTIVE WAYS TO INCREASE YOUR FOCUS

Step#7. Set deadlines for your tasks

One of the best ways to increase your focus is to group your distractions and put them on hold. You can set high-concentration times, interspersed with a break or breaks when you slow down, depending on your professional profile. Let's say you set a 45-minute period for reading documents and checking, followed by a 15-minute break or easier tasks. Knowing that you are finishing your work time and will soon have a break, the tendency is to focus on the goal and not be distracted

And one last tip: don't expect your ability to focus to grow exponentially overnight. Like everything in life, it is important to practice to "get the hang of it" before you feel the results. Instead of trying to "measure" whether these techniques are working, focus on incorporating these activities into your routine. Then, yes, you will see the difference.

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